For much of the time when you are overweight you concentrate so much of your energy thinking about how overweight you are. Your unconscious mind listens to your thoughts and produces those results for you.
Each and every time that you tell yourself that you are fat, or out of shape, or overweight, your unconscious mind believes that this is what you want to achieve and so it will assist you in your pursuit of being fat, out of shape and overweight.
The easiest way to lose weight is to focus less on what you are and more on what you actually want to be. Tell yourself with EVERY thought about your weight and shape that you want to be slim, fit and healthy.
Each time you think of food tell yourself that you are slim, fit and healthy.
Each time you sit down to a meal tell yourself that you are slim, fit and healthy.
Each time you feel in the slightest bit full whilst you are eating tell yourself that you are slim, fit and healthy.
All day long, think like someone that is slim, fit and healthy.
Over a very short space of time you will start to act like someone that is slim, fit and healthy and this will lead on to you believing that you are slim, fit and healthy as you see the results of your new thought processes.
The final stage of this process is surely that you will become slim, fit and healthy. And that really is as simple as I can make your diet programme.